Cognitive Therapy • for Adults 15+
Silver Spring - Blue Cross & Medicare
I'm a Results-Oriented Cognitive Therapist (CBT), with an active, problem-solving approach - to help clients achieve their goals, including overcoming anxiety, depression, career and relationship issues – and cope better with ADHD.
I don't sit back, listen and nod. We discuss your issues then work as a team to address them, building a happier, more rewarding life. To achieve your goals more readily, we often agree on new coping behaviors to practice between sessions - then later discuss your hurdles and successes.
ADHD Counseling & Coping Skills: A third of my clients see me for ADHD: time management, procrastination, prioritizing, clutter reduction, etc. - and become more organized, focused, and confident. Together, we can learn your strengths and gifts - and build upon them. Trust me, you have them! Stop beating yourself up for shortcomings and past disappointments - and gain more confidence, optimism, and self-esteem!
Career Counseling: What do you enjoy doing? What feels rewarding? What do you, and others, think are your strengths. Let's look at your skills and experience, then explore careers you could be good at and enjoy. Learn to truly appreciate your strengths - then get advice and support towards getting hired. Don't just get a job, get a profession!