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Blue Mountains
Blue Mountains

Results oriented COGNITIVE THERAPY for depression, anxiety, ADHD, careers: Silver Spring

Cognitive Therapy • Adults 15+   
Silver Spring near Metro   -   accepting Blue Cross & Medicare

I'm a Results-Oriented Cognitive Therapist (CBT), with an active, problem-solving approach - to help clients achieve their goals, including overcoming anxiety, depression, career and relationship issues – and cope better with ADHD. 

I don't sit back, listen and nod.  We discuss your issues then work as a team to address them, building a happier, more rewarding life.  To achieve your goals more readily, we often agree on new coping behaviors to practice between sessions - then later discuss your hurdles and successes.

Cognitive Therapy explores our habitual ways of thinking in order to improve how we feel and react.  But sometimes resolving issues from the past can improve our life in the present.
 
Please feel free to call or email so we can chat a bit and you can decide if I'm someone who could help you get the results you are looking for. 

ADHD Counseling & Coping Skills:   A third of my clients see me for ADHD: time management, procrastination, prioritizing, clutter reduction, etc. -  and become more organized, focused, and confident.  Together, we can learn your strengths and gifts - and build upon them.  Trust me, you have them!  Stop beating yourself up for shortcomings and past disappointments - and gain more confidence, optimism, and self-esteem! 

Career Counseling:   What do you enjoy doing?  What feels rewarding?  What do you, and others, think are your strengths. Let's look at your skills and experience, then explore careers you could be good at and enjoy. Learn to truly appreciate your strengths - then get advice and support towards getting hired.  Don't just get a job, get a profession! 
 
Free Phone Consultation  •  University of Chicago trained  •  Over 15 years experience
                                                             
Jim Presant  LCSW-C  •  301.575.4533  •  Silver Spring near Metro
 
       
 

 



 

 

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